Mindful Eating Coaching – Transform Your Relationship with Food ✨

In a 9-Session Mindful Eating Coaching Journey (3 Months), each sesssion is 45 minutes -you can expect:

🌿 Phase 1: Awareness & Foundations (Weeks 1-4)

🔹 Session 1: Understanding mindful eating – breaking free from diet mentality
🔹 Session 2: Recognizing hunger & fullness cues – listening to your body
🔹 Session 3: Emotional eating – identifying triggers & finding balance

🌱 Phase 2: Deepening Your Practice (Weeks 5-8)

🔹 Session 4: Eating with intention – slowing down & savoring food
🔹 Session 5: Overcoming cravings & guilt – developing a positive food mindset
🔹 Session 6: Mindful meal planning – creating sustainable habits

✨ Phase 3: Integration & Lasting Change (Weeks 9-12)

🔹 Session 7: Body appreciation & self-compassion – shifting from judgment to kindness
🔹 Session 8: Intuitive eating & long-term strategies – trusting yourself around food
🔹 Session 9: Reflection & next steps – maintaining mindful eating for life

Throughout the journey, you’ll receive personalized Nutritional guidance, practical exercises, and accountability to transform your relationship with food. 🍽️💛