🌿 The Metabolic Foundations Program (3-Month Coaching)

A functional nutrition journey rooted in whole foods, metabolic support, and mitochondria-first eating.

This low-touch, high-impact program is designed for women who want clarity and confidence in how they nourish themselves — without diving into labs or restrictive protocols.

If you're ready to:

-> Improve energy and digestion
-> Gently lose weight & keep it off
-> Eat in sync with your metabolism and needs
-> Finally understand how to fuel your body sustainably

…then this 3-month program was built for you.

📅 Month 1: The 28-Day Reset
We reset your circadian rhythm, stabilize blood sugar, support your mitochondria, and retrain your metabolism using hormesis, small, strategic stressors that spark cellular strength and adaptation.

📅 Month 2: Integration
We focus on deepening food freedom, metabolic flexibility, nervous system regulation, and syncing with your body’s signals.

📅 Month 3: Expansion
This is where it clicks into lifestyle. We fine-tune your fasting rhythm, repair mindset patterns, and lock in sustainable habits that carry you forward — long after the program ends.

…then this 3-month program was built for you.

🔹 What’s Included:

✅ Three 30-minute 1:1 sessions (one per month) to guide, educate, and personalize your plan
✅ Daily chat support for real-time accountability, food journaling, and mindset mastery.
✅ Whole food meal structure templates and recipes based on whole foods
✅ Access to seasonal guides, anti-inflammatory recipes, and education on blood sugar, mitochondrial health, and circadian eating

-> This is a food-first, no-labs program. You’ll learn how to eat in a way that supports real energy, body composition, and cellular repair, using nothing but your plate and training the mind to overpower the matter.

🛑 What This Program Does Not Include:

🚫 Functional lab analysis
🚫 Supplement protocols
🚫 Diagnostic or clinical treatment

🧪 Want to go deeper?
You can add on a discounted blood panel through MedLabs for 310 JDs, plus an additional 40-minute analysis session with supplement protocol for 180 USD.

⚡️ If your body feels “off” and nothing’s worked long-term — this is your reset.